Ramadan is a means of doing good deeds, forgiving sins of all deeds, and entering into a virtuous life. Fasting during Ramadan is a process of purification of the heart and self-purification. Fasting is the only physical benefit of fasting.
Fasting has two levels: 1. Spiritual and 2. Health. Health level is the physical and mental health of human beings. Let's look at the impact of fasting on mental health. Dietary restrictions have a profound effect on our mental health. So fasting helps us to keep our mental state in balance when fasting.
Fasting from dawn to dawn during Ramadan fasting purifies the body and the mind. This time Muslims are getting closer to God and staying away from the comforts. It helps in cultivating spirituality and devotion in them. There are some healthy aspects to spiritual health along with spiritual activities such as strengthening the mind and encouraging compassionate thinking of the hunger of others by effectively controlling the primary emotions such as hunger and thirst.
Lent is reduced during fasting. Obesity is associated with decreased blood sugar and cholesterol levels. But if you break the fast and eat the ribs you will not have these qualities. It is best to eat low-fat foods, especially fruits.
The object of fasting is purity of heart and self-purification. Fasting is the only physical benefit of fasting. The core and focus of Ramadan is the light of the heart. The first step to heaven must be from the heart.
Fasting during Ramadan is a health care endeavor. Fasting is not only a cure for grief, abdominal ailments, and heart problems, but also ancestral physicians who have suggested that fasting should be the only way to fast.
Fasting has two levels: 1. Spiritual and 2. Health. Health level is the physical and mental health of human beings. Let's look at the impact of fasting on mental health. Dietary restrictions have a profound effect on our mental health. So fasting helps us to keep our mental state in balance when fasting.
Fasting from dawn to dawn during Ramadan fasting purifies the body and the mind. This time Muslims are getting closer to God and staying away from the comforts. It helps in cultivating spirituality and devotion in them. There are some healthy aspects to spiritual health along with spiritual activities such as strengthening the mind and encouraging compassionate thinking of the hunger of others by effectively controlling the primary emotions such as hunger and thirst.
Lent is reduced during fasting. Obesity is associated with decreased blood sugar and cholesterol levels. But if you break the fast and eat the ribs you will not have these qualities. It is best to eat low-fat foods, especially fruits.
The object of fasting is purity of heart and self-purification. Fasting is the only physical benefit of fasting. The core and focus of Ramadan is the light of the heart. The first step to heaven must be from the heart.
Fasting during Ramadan is a health care endeavor. Fasting is not only a cure for grief, abdominal ailments, and heart problems, but also ancestral physicians who have suggested that fasting should be the only way to fast.
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